TRUST THE
PROCESS.
WELCOME.
TO A COMMUNITY WHERE
WE DON'T USE MACHINES. WE BUILD THEM
WHAT WE DO
We are passionate about people and healthy living and we have something unique to get you fit and healthy!
We provide Strength and Conditioning training, BoxFit classes, Personal Training sessions, Sport Specific training, and Olympic Lifting coaching.
Whether you are looking to get fitter, stronger, leaner or healthier, we are ready to help you reach your goal!
We have professionally trained coaches who are by your side every step of the way to guide and teach you to a better version of YOU!
CLASS
SCHEDULE
Our class times are as follows:
AM
5h00 - 6h00
6h00 - 7h00
7h00 - 8h00
8h00 - 9h00
PM
15h00 - 16h00
16h00 - 17h00
17h00 - 18h00
18h00 - 19h00
BOXFIT
5h00 - 6h00
6h00 - 7h00
Cross Training
Cross Training
Hybrid / HIIT
Cross Training / Hybrid
Scholars Conditioning / HIIT
Hybrid / HIIT
Cross Training
Cross Training
Mondays, Wednesdays, Fridays
Mondays, Wednesdays, Fridays
THE TEAM
CJ DU TOIT
NELLA DU TOIT
BEN JOUBERT
OWNER & HEAD COACH
CO-OWNER / KIDS COACH
COACH
BRENDAN COETZEE
EMILY BURGER
VIC BUITENDAG
COACH
COACH
ADAPTIVE COACH
Deonelia
It’s so great to be part of an incredible community of people, coach CJ is always inspiring us to be our fittest versions of ourselves. I love Cross Training for this very reason.
Nadine
Awesome box, attention to each athlete. Friendly motivational environment, great programming and coaching! This is not just a gym it is a little fit family where every athlete is noticed encouraged, improved and celebrated .
Johan
The best place to go when you want to get fit and re-design your body!
Cassia Mlangeni
The best place to discover your stronger self, and see what wonderful moves your body can do. No pressure, no fuss, just fun!
TESTIMONIALS
CHECK US ON THE
SOCIALS
